10 Exercises for neck and shoulder muscles

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1. Pulling the chin

This movement is especially good for those who are inclined to keep his head in one position all day. Pull the chin forward, and then move it slowly back. Keep the chin parallel to the floor. Repeat ten times.

2. The rotation of the neck

Tilt your head to the right and turn left across the slope to the chest. Then - back to the right. Repeat five times in all directions. But do not make a complete turn, just tilt back only increases the tension in the neck. Tired on job? Have a break with amazing free live cam websites. 

3. Rotation of the shoulders

Straighten your back. Raise the shoulders, then lower back and a smooth circular motion raise into the starting position. Make exercise ten times in one direction and then another ten - in the opposite direction.

4. Stretching the side of the neck muscles

In the sitting position, tilt the right ear to the right shoulder. Place the right hand on the left temple and gently push. To increase the tension, straight left hand holds the seat. Hold for 30 seconds and repeat to the other side.

5. "The Castle" behind

Raise the right hand and push behind the back, bent at the elbow.

6. Stretching for the shoulder

Straight away; the right hand to the left side in front of it. With the left hand gently push on the upper part of the right to the best stretch muscles. Hold for five-ten seconds, then relax and repeat with the other arm.

7. The rotation of the arms in opposite directions

Snuggle with the back to the wall, so that the blades were relaxed. Hands bend in the elbows at right angles to the wall clutching his biceps.  Try this one free webcam chat if you need something really new!

8. Stretch the wall

Place the palms on the wall in front of you so that your hands formed with the body at right angles. Pull back slightly to body bent and keep arms stretched out.

9. Corner stretching the neck muscles

In the sitting position, turn the head to the right by 45 degrees and lower the view towards the armpits. Get into the right hand behind the head and gently push for better stretching of muscles. Additionally, you can take the left hand on the chair seat. Repeat three times in each direction.

10. The rise of the hands through the sides

Snuggle the back to the wall, the hands along the body. Lift arms straight along the wall to the side, forming the letter T. Continue up until touch the thumbs. Keep the upper back remains flat. Slowly lower the arms to the starting position. Repeat three times.

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