How to care about your neck and shoulders?

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All day sitting at work place, performing a dozens of tasks? And maybe permanently walking with a backpack on your shoulder? Or you are used during a call press the phone's ear? Then your shoulders definitely need to warm up! Hours of work at the computer in one position makes the muscles of the shoulders rigid, and even give rise to pain. The problem is not only in the sedentary lifestyle. Stressful situations also contribute to this state of the chest, which leads to stoop and upper back strain. If you are looking for really qualitative chat with instant connection, different features and big number of people online – check out our top 10 cam sites list WebcamSites.

Neck and upper back are under enormous stress. A position with constantly tilted head and drooping shoulders aggravates the situation - affected muscles and joints in the area.

Carina Wu, a physical therapist, physical therapy center owner in New York.

A little anatomy lesson

The shoulder complex includes shoulder bones, clavicle, thoracic spine, part of the chest and shoulder blades. It’s forte is a huge range of movements performed. Disadvantage is based on many relationships directly from the ligaments and muscles. If these muscles are used excessively or incorrectly, shoulders lose their mobility.  These exercises help to relax and improve flexibility. But first, you should pay attention to your posture. With our ts cams for free chat you’ll see everything that she has.

Correction of posture

From a standing position lean slightly forward, slightly hunched. Do not overdo it. Then straighten up. Repeat 3-5 times.

To avoid the pain, all four joints must operate properly. At a minimum, should knead the shoulders during the day: the movement back and forth up and down the rotation. But if in the evening you could still feel the tension, simple exercises would help you.

Carina Wu, a physical therapist, physical therapy center owner in New York.

Exercises for the shoulders - posture correction

Ask someone to put between your thumb and shoulder blades, and then remember feeling at that point, so the next time to concentrate on it without assistance. For the correct position of the blades make a movement of the shoulders up, back and down. Without fanaticism there is just enough to offset a centimeter in each direction. Repeat 10 times.

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